Flaxseed oil is made from ground and pressed flax seeds. Purported flaxseed oil benefits include lowering inflammation, preventing heart disease, and reducing cancer risk. Flaxseed oil is used for a range of health concerns, including reducing inflammation and preventing cancer. It contains many active compounds that are thought to provide benefits, including: Omega-3 fatty acids. Healthy proteins that may decrease risk factors of heart disease. Fiber to prevent digestive issues and constipation. Phenolic compounds (lignans), which may prevent cancer. Minerals, including calcium and magnesium.
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